'Tired' is just a state of mind


Today I felt exhausted. I had the longest to do list and I just didn’t feel like doing any of it. Especially going for a run.

But I managed to complete WAY more than I thought I would because I changed my beliefs about my mental state. I DECIDED I am full of energy!

Tiredness is just a state of mind.

I’m not talking about physical exhaustion here (just to be clear: you absolutely need to take care of yourself and make sure you’re getting enough sleep and the right nutrition).

I’m talking about the mental exhaustion that we bring upon ourselves in our thoughts. The pretend tiredness. The tiredness we subconsciously CHOOSE to buy into, because we can’t be bothered dealing with the things we know we need to do to progress our lives forward. When you’ve come home after a long day of work and you’ve promised yourself you’ll work on that new business idea or podcast you wanted to start, but then you just end up sitting in front of the TV doing nothing. Your mind is tricking you. You aren’t tired. You’re choosing to feel tired.

I know that this is going to cause some pushback, like my last post!

But the thing is, you already know that you get to choose how you feel. You know that YOU control your thoughts, which control your feelings, which control your actions. You get to change your mental state by changing your beliefs about the situation.

How do you do it?

When I was a kid, people used to ask me how I always had so much energy. I remember being confused and saying, “...you just make it!”

A lesson from my 8 year old self: Try it, right now. Decide to be energised. Close your eyes, and consciously imagine filling your whole body with energy, starting from your toes and bringing it all the way to the crown of your head. Feel it vibrating through your body. Throw your hands up in the air and jump up! Put on a song and dance around! Your mind has the power to give yourself renewed energy.

I choose to feel energised!