Tracking My Life Arenas

One of the things I do with my High Performance Coaching Clients is to figure out where they’re at across all areas of their lives – and then give them tools to increase their satisfaction in each area.

Many of my clients choose to focus on just one area (most commonly career or health), but some of them don’t have one specific goal, they have a general desire to become a high performer across all areas of life.

Recently, I’ve been tracking my own life satisfaction across eight different areas. I’m starting to notice patterns (like how my career satisfaction and financial satisfaction – unsurprisingly – go hand in hand).

I’m not tracking it on any particular day, just when I feel like checking in. I also keep notes of why I feel like each area is a certain score, and how to improve it.

The best part about it is that I get a chance to ask myself what I’d like to see in each area, everytime I track it. Then – and this is the most important part – I actually schedule time for improvement into my calendar (this week, I’m booking into a Pilates class because I can see my physical health stagnating across time).

Have you ever tracked your overall life satisfaction before? Let me know in the comments what you discovered!