How to Take Action
145. Sleep Goals with Jen Blondo
What if quality sleep is the secret weapon for hitting your goals? In this episode, I sit down with my brilliant client, Jen Blondo, to talk about how she increased her sleep by 45 minutes extra per night on average. Jen shares her science-backed insights for creating a sleep routine you can actually stick to so you can finally feel fuelled and energised for your goals each day.
Connect with Jen on LinkedIn: linkedin.com/in/jennifer-blondo/
Visit Jen’s website: keyprocesspartners.com
144. Why I Quit Instagram
I deleted the app. I stopped posting. I’m done.
In this episode I’m sharing my personal experience with leaving, and how you can quit if it’s something you want to do too.
143. Do Less
Do you constantly feel like there isn’t enough time in the day to get everything done? The secret is simple. It’s time to do less. A lot less.
In this episode I’m sharing how I stopped expecting myself to do so many things in a day, and how I broke free from the trap of overscheduling.
142. How to Make a REALLY Hard Decision
Do you have a big decision to make? One that feels life-changing or stressful?
In this episode, I will walk you through the steps to making that decision, no matter how impossible it feels to make right now.
141. How to Build Unshakable Conviction for Your Goals (with Wick Nixon)
Do you fully believe in your ability to achieve your goals?
Do you have conviction?
In this episode, I invited my brilliant client Wick Nixon to talk about her recent impossible goal achievement, of going from 3 sales per month to 13 sales per month, in just 30 days.
Wick’s website: wickedwellbeing.com
Download Wick’s free Benefits of Fasting Guide:
140. Forever Decisions
The reason you’re stuck is because you keep re-deciding the same thing over and over.
In this episode, I share the mindset shift that’s helped me quit habits instantly, stick with things effortlessly, and create major change, without willpower. If you’re tired of starting over, this episode is for you.
139. Design A Simple Life
What if your life could be simple? How would that improve your mindset and experience?
In this episode, I’m sharing four ideas that can help you simplify your life and reduce overwhelm.
138. How to Set Goals That Stick
Do you set big goals but tend to lose momentum after a while?
In this episode, I’m sharing the mindset and strategy behind setting a goal that sticks.
137. Everything You Want is Available to You Right Now
Does your goal feel far away? Like it’s going to take a really long time to create the results you want?
In this episode, I’m sharing how to get what you desire right now.
136. How to Trust Your Intuition
You already know what to do – the hard part is listening before it costs you time, energy, or peace.
In this episode, I’m talking about how to hear the quiet signals, and how to stop overriding them using the three stages of intuition.
135. Don't Buy Into These 4 Motivation Myths
What if the motivational advice you've been following is actually making it harder to stay motivated?
In this episode, I’m breaking down four popular ideas about motivation that sound helpful but REALLY aren’t. I promise, the truth will make showing up feel a whole lot easier.
134. Designing Your Future Self with Dior Bediako
Have you ever designed your Future Self? This week I have one of my dear friends, life coach Dior Bediako, on the podcast to talk about how to create your Future Self and set goals from that place.
We talked about her current biggest goal, why you should share your goals on social media, and how to embody your future self.
Follow Dior on Instagram here.
133. Get Organised in 12 Weeks with Tracy Hoth
Want to finally FINISH getting organised?
I sat down with organising coach Tracy Hoth to break down exactly how to organise your home, time, and digital life in just 12 weeks (and actually be done with it once and for all!).
131. What To Do When you’re Feeling Behind
Do you ever feel behind on everything?
Like there’s a mountain of unfinished tasks and no clear way out?
I’ve been there too—and in today’s episode, I’m sharing the mindset shift that completely changed how I handle backlog and overwhelm.
If you’re ready to stop playing catch-up and start moving forward with clarity and calm, this episode is for you.
130. Eating Nothing But Bread with Giuliano Grimaudo
What happens when you eat only bread for six weeks?
In this episode, I talk to my friend Giuliano about his hilarious and incredible commitment to proving he could do just that. We dive into his experience of showing up every day for an unconventional diet and why you don't have to do things perfectly to get the results you desire.
Connect with Giuliano at: howtobeaperson.co
129. Goals Are Just For Fun
If you're feeling a sense of pressure or stress in your life right now, this episode is your antidote!
128. 8 Beliefs You Need to Let Go
There are eight common thoughts I hear over and over from my clients (and have experienced myself!) that hold us back from taking action at our full potential.
Get ready for a totally new perspective that will help you create bigger results, faster.
127. How to Become the Most Consistent Person You Know
Do you struggle with staying consistent?
I did too, until I learned the concepts I'm sharing in today's podcast episode.
If you're ready to discover how to guarantee a 100% show up rate for your commitments, then you don't want to miss this.
126. The Power of Public Goals
What if sharing your goals publicly was the secret weapon to actually achieving them?
In this episode, I dive into the power of pursuing your goals publicly—and what happens when you do.
125. Why You’re Not Getting The Results you Deserve
Does it ever feel like no matter how hard you try, you aren't making the progress you want to make?
Like you could be so much further ahead by now?
If you’re stuck and can’t figure out why, this episode is for you.