145. Sleep Goals with Jen Blondo

Written By Sarah Arnold-Hall

What if quality sleep is the secret weapon for hitting your goals? In this episode, I sit down with my brilliant client, Jen Blondo, to talk about how she increased her sleep by 45 minutes extra per night on average. Jen shares her science-backed insights for creating a sleep routine you can actually stick to so you can finally feel fuelled and energised for your goals each day.

Connect with Jen on LinkedIn: ⁠linkedin.com/in/jennifer-blondo/⁠

Visit Jen’s website: ⁠keyprocesspartners.com

Listen on Spotify
Listen on Apple
Sarah Arnold-Hall

Hey! I’m Sarah. I’m a High Performance Coach from New Zealand, living in Sydney. I help ambitious people take consistent action to hit their biggest goals in life and business. When I’m not coaching, you can find me salsa dancing and pursuing my own goals. Click here to get coached by me.

Previous

146. Goal Getting in a Crisis with Elyse Conroy
Next

144. Why I Quit Instagram