• Entrepreneurship

    ✔️ Blog every day for 2 years (July 21st, 2021)

    ✔️ Become my own boss full time (Sept 30th 2020)

    ✔️ Build a 6 figure/year business (April 30th, 2022)

    ⚪️ Build a 7 figure/year business

    ✔️ 1000 subscribers on YouTube (Dec 10th, 2021)

    ⚪️ 5000 subscribers on YouTube

    ✔️ Become a Certified High Performance Coach (Nov 16th 2018)

    ✔️ Coach an Olympic Athlete (June 1st, 2022)

    Health

    ✔️ Do 20 push ups in a row (Oct, 2019)

    ✔️ Do 50 push ups in a row (Jan, 2020)

    Adventure

    ✔️ Climb Mt Kilimanjaro (Sept, 2011)

    ✔️ Hike to Everest Base Camp (May, 2007)

    ✔️ Do a bungy jump (Jan, 2007)

    Personal

    ✔️ Speak on stage (Nov 19th, 2022)

    ⚪️ Present a keynote

    ⚪️ Write a book

    ✔️ Get a Psychology degree (Oct 2017)

    ✔️ Dance in an on-stage Salsa Performance (May 18th, 2024)

    ⚪️ Do a breakdancing windmill

    ⚪️ Master the moonwalk

    ⚪️ Compete in a Salsa competition

    ✔️ Land a backflip on a trampoline (May 1st, 2025)

    ⚪️ Land a standing backflip

  • Updated 2nd June 2025

    I landed a backflip on a trampoline last month, which has been a dream of mine for a long time. I hesitated working on it because of fear, but in May I did it! I’ve been filming a lot of videos for my YouTube channel, and next week I’ll start releasing them.

    Goals I’m working on right now:

    7 figure business

    Landing a standing backflip

    5000 subscribers on YouTube

  • Hey! I’m Sarah.

    I set goals to feel alive.

    Sweaty palms.
    Racing heart.

    Can’t think of anything else.

    Combining my background in Psychology with my training as a High Performance Coach, I help ambitious entrepreneurs, creatives and athletes achieve their goals.

    l created this blog to share behind-the-scenes of my own goals and help you push your limits. I'm creating what I wish existed for me to consume.

    People often ask if I’ll climb Mt Everest like my parents did in the 90's (as depicted in the 2015 film, Everest).

    While I’ve done a little bit of mountaineering (Kilimanjaro in 2011 and Everest Base Camp in 2007) what most people don’t know is that my late dad was also an entrepreneur. I feel most connected to him through our shared love of entrepreneurship and attempting the impossible in all areas of life.

    Ready to do something impossible together?

    Click here to get coached by me.

Motivation Sarah Arnold-Hall Motivation Sarah Arnold-Hall

Reflecting on My Favourite Posts

On the second-to-last day of blogging in a row, I thought it would be fun to have a look back on my favourite blog posts of the last two years (because let’s face it, when you post every day, not every post is going to be a banger, but that also means there are occassionally some gems).

Here are 13 of my favourites:

You Actually Sell Croissants
About how to market your business

How to Overcome Self-Doubt
About building trust with yourself

The Last Minute
About keeping going until the very end

How to Hustle
About taking action from abundance vs lack

Outwork Chance
About guaranteeing success

The Points System
About how to sell something

Consistency is only ONE of the keys
About consistency on social media

Good Girls Don’t Make Money
About the unexplained importance of money

Ambitious Women Change The World
About why I’m so ambitious

What If We Showed Up Like Every Day Was The Last Day?
About giving it your all

You’ve Got Everything You Need to Hit Your Goal
About starting now

Showing Up No Matter What
About committing to your goals

Action Works Like Money
About compounding interest

Read More
Mindset Sarah Arnold-Hall Mindset Sarah Arnold-Hall

Future Thinking

caroline-veronez-bbjmFMdWYfw-unsplash.jpg

When you think from the future, you’re not asking yourself the question “What do I want?” but instead, “What does future me want?”.

Sometimes, it’s the same thing.

But often, it’s something totally different.

Current me wants to take today off. Future me wants to feel accomplished.

So I’m working.

But it doesn’t feel hard and I don’t resent it.

Future me? I love that gal! I’d joyfully do anything for her.

Read More
Goals Sarah Arnold-Hall Goals Sarah Arnold-Hall

Podcast

jonathan-velasquez-c1ZN57GfDB0-unsplash.jpg

Today I’ve been outlining my podcast (my next project after I finish two years of blogging).

I’m not sure whether I’ll launch it soon, or if it’s the kind of thing that will need to simmer for a while.

Either way, it’s coming.

I'll announce it here when it's out (because I plan to still post on my blog occasionally – just not daily).

What would you like to hear in a podcast from me? Leave me a comment or email me at hello@saraharnoldhall.com with your suggestions.

Read More
Sarah Arnold-Hall Sarah Arnold-Hall

Overwhelm Antidote

yoori-koo-NQN2aJyOWBM-unsplash.jpg

The question that has been on my mind every single day:
What would be the easiest, most simple way to create this?

Read More
Mindset Sarah Arnold-Hall Mindset Sarah Arnold-Hall

How to Create A New Belief

maksym-kaharlytskyi-Q9y3LRuuxmg-unsplash.jpg

Our brains need specific evidence to create a belief.

Your job is to find specific evidence for why the beliefs you want to believe are already true.

With enough evidence consistently fed to your brain, it will accept anything you tell it.

No matter what you want to believe, spend your time finding evidence.

Read More
Goals Sarah Arnold-Hall Goals Sarah Arnold-Hall

A July Goal in Progress

216299776_10215622620277458_1587640339141923966_n.jpg
214044803_10215622620997476_1264848375461160771_n.jpg
216189603_10215622620637467_6509617504931942391_n.jpg

One of my July Goals to redo my office has officially begun. Here are a few snapshots. Looking forward to sharing the before and after photos soon!

Read More
Motivation Sarah Arnold-Hall Motivation Sarah Arnold-Hall

How to Take Action

How to take Action Flowchart.jpg

After doing hundreds and hundreds of coaching sessions, I discovered that there are four main areas that stop people from taking action:

  1. Not having a clear goal

  2. Not having a simple plan

  3. Not scheduling their actions

  4. Having unhelpful thoughts

So I made a flowchart. Enjoy!

Read More
Habits Sarah Arnold-Hall Habits Sarah Arnold-Hall

Who Knew Exercise Could Be So FUN?

IMG_5910.jpg
IMG_5908.jpg

In line with my bonus goal of making all of my goals FUN, I’m going to my third spin class in 3 days today.

If you had told me 3 months ago that I would be getting super into cycling, I’d think you were CRAZY.

I’ve never been good at biking, but it turns out that spin class is amaaaazing.

The one I go to has a giant screen at the front, and it shows a virtual reality cycling track in made-up worlds, and goes to the beat of electronic music. The lights are off, there’s an instructor yelling motivational quotes and the best bit – you get to choose how much resistance you put on your bike.

It is SO fun, and I can’t wait to go again.

Read More
Goals Sarah Arnold-Hall Goals Sarah Arnold-Hall

Bonus July Goal

braydon-anderson-wOHH-NUTvVc-unsplash.jpg

I know we’re already a third of the way through July, but I’m adding an extra goal this month: FUN.

Things were getting a bit too serious.

I could feel myself starting to stress out and then I was like WAIT A MINUTE. Goals are just for fun!

So fun is my highest priority this month.

How do you inject extra fun into your goals?

Read More

DO SOMETHING

IMPOSSIBLE

Motivation delivered to your inbox