131. What To Do When you’re Feeling Behind

Do you ever feel behind on everything?

Like there’s a mountain of unfinished tasks and no clear way out?

I’ve been there too—and in today’s episode, I’m sharing the mindset shift that completely changed how I handle backlog and overwhelm.

If you’re ready to stop playing catch-up and start moving forward with clarity and calm, this episode is for you.

130. Eating Nothing But Bread with Giuliano Grimaudo

What happens when you eat only bread for six weeks?

In this episode, I talk to my friend Giuliano about his hilarious and incredible commitment to proving he could do just that. We dive into his experience of showing up every day for an unconventional diet and why you don't have to do things perfectly to get the results you desire.

Connect with Giuliano at: howtobeaperson.co

129. Goals Are Just For Fun

If you're feeling a sense of pressure or stress in your life right now, this episode is your antidote!

128. 8 Beliefs You Need to Let Go

There are eight common thoughts I hear over and over from my clients (and have experienced myself!) that hold us back from taking action at our full potential.

Get ready for a totally new perspective that will help you create bigger results, faster.

127. How to Become the Most Consistent Person You Know

Do you struggle with staying consistent?

I did too, until I learned the concepts I'm sharing in today's podcast episode.

If you're ready to discover how to guarantee a 100% show up rate for your commitments, then you don't want to miss this.

126. The Power of Public Goals

What if sharing your goals publicly was the secret weapon to actually achieving them?

In this episode, I dive into the power of pursuing your goals publicly—and what happens when you do.

125. Why You’re Not Getting The Results you Deserve

Does it ever feel like no matter how hard you try, you aren't making the progress you want to make?

Like you could be so much further ahead by now?

If you’re stuck and can’t figure out why, this episode is for you.

124. Stop Optimising Your Life

Are you a planner?

A preparer?

A Type-A optimiser?

In this episode I'm sharing why achieving your goals requires you to let go of optimising the details.

123. Stop Forcing, Start Flowing

Do you ever feel like you have to force yourself into action? Like your body just resists it?

In this episode I’m sharing how to shift from force to flow so you can take action with ease.

122. How to Survive as a Small Creator (with Dan Lockett & Aaron Barnes)

Making content is one thing — making it sustainable is another. In this episode, my creator friends (Aaron Barnes & Dan Lockett) and I get real about surviving in the creator economy, the true cost of going viral, and how to stay motivated for the long haul.

Follow Dan Lockett here.

Follow Aaron Barnes here.

121. Where Do I Even Start?

Does your goal feel so big, you don't even know where to start? In this episode, I'm sharing how to get going on an idea that feels overwhelmingly big and complicated.