Posts in Habits
Facebook Can Be Twitter
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I’ve been spending way too much time trying to find photos of me to add to my social media posts.

This week I realised that my audience doesn’t care about the photo, they just want the value of the copy.

So I figured out I can use Facebook as if it’s Twitter, and just WRITE.

Might have seemed obvious 10 years ago when people just did status updates (and photos took 4 hours to load), but today, it seems revolutionary to me.

It’s already been a productivity game-changer.

What are your tiny productivity hacks? Let me know in the comments!

Gratitude in Advance
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Recently I’ve been practicing gratitude in advance – being grateful for the things I want to create in my life.

I’m grateful for the healing my shoulder will receive.

I’m grateful for the new creative ideas that are coming my way.

I’m grateful for the friends I haven’t met yet.

What are you grateful for in advance?

HabitsSarah Arnold-Hall
Reminder
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Just a reminder in case you need it (because I do).

How are you making this harder than it needs to be? How can you simplify it all?

HabitsSarah Arnold-Hall
21 Days to Build a Habit is Rubbish
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I can confirm, it doesn’t take 21 days to build a habit. Or 42 days. Or 90 days.

I know, because I’ve been blogging for 600 days in a row, and it’s still not a habit.

It takes conscious effort every day to make myself do it.

But it turns out, the habit I was forming all wasn’t blogging each day.

The habit I was forming was discipline.

I was building the habit of making myself write the blog post, even when it sucks.

But nobody wants to hear that because it’s not microwavable advice.

But that’s the truth.

Even 600 days isn’t enough to build a blogging habit.

Often, I get to the end of the day and think “Ahhh! I forgot to write my blog!”

Zero blogging habit ingrained.

But then, even though I reeeeally don’t feel like it, I make myself do it anyway.

That’s the real habit.

HabitsSarah Arnold-Hall
Consistency Is Only One of the Keys
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I think “consistency” is the worst thing to happen to social media culture.

(And this is coming from the girl who has consistently blogged for 626 days in a row).

I talk with people all the time whose number one reason for not posting on social media is that they couldn’t keep up with the pressure of being consistent.

So they just stopped posting entirely.

And their project/passion/business fizzled out.

Because in our digital culture, we’ve confused consistency with perfection.

And perfection paralyzes us from taking ANY action at all.

What we think consistency on social media means:

  • Posting at the same time each day

  • Having a particular day of the week for livestreams

  • Making sure our quote graphics fit our exact branding

  • Using the same fonts all the time

  • Putting the same filters on every picture

  • Always writing with the same tone of voice

  • Having a checkered "one-picture-then-one-quote" layout

  • Planning content months ahead of time

What consistency on social media actually means:

You. Showing up. With value. Again and again.

(And if you think for a second that consistency alone is what grows a social media following, you've been duped. People don't follow you because you post Reels every day. They follow you because your content is valuable to them, no matter how often it comes out.)

Consistency is ONE of the keys to success.

But value is even key-er.

What if instead of trying to be perfectly consistent on social media, you just tried to be valuable?

Time Management is Honouring Your Decisions
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There are two aspects to time management:

  1. Deciding when you’ll do something

  2. Honouring your decision by actually doing it then

When I first heard this idea, I was blown away. It can’t be that simple, can it?

Then I tried it. It really is.

It comes back to the idea that is always on my mind, the secret to the entire universe: Getting yourself to do the things you said you’d do.

HabitsSarah Arnold-Hall
Building in Thinking Time
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There’s the time you spend doing the thing, and then there’s the time you spend getting yourself to do the thing.

Sometimes, the latter takes longer.

Emptying the dishwasher is like a 60-second job, but I can easily spend 30 minutes procrastinating doing it.

While I probably just need to hang a JUST DO IT sign on the dishwasher, there are some activities that I argue we should build in time to think about doing.

The extra time includes:

  • Considering

  • Thinking

  • Contemplating

  • Journaling

  • Planning

  • Organizing

  • Prepping

Do you add extra buffer time to your to-do list items?

HabitsSarah Arnold-Hall
Buffer Time
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I’m working really carefully on creating buffer time.

Making the time in between the tasks I have on my calendar bigger.

Scheduling in time for things to take longer than planned. For unexpected interruptions. For going back inside when I forget my phone.

It sounds like it would be straight-forward, but it’s my biggest challenge at the moment.

But slowly, I’m building buffer time into everything I do, and it feels SO good not to rush everything.

HabitsSarah Arnold-Hall
The Now or Never Clause
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I’ve been walking around with a rip in my jacket for two years.

And it’s been on my list to fix it for two years.

And today, I decided to release it from my to-do list.

It’s now or never.

And sometimes, I choose never.

Even though it’s probably only a 30-minute job.

I’d rather just wear it ripped.

So I’m giving myself a Now or Never Clause.

If something on my to-do list isn’t important enough to get done now, it probably isn’t important enough to get done ever.

Goodbye, boring list of things to do that I will probably never do but feel guilty about every time I look at my list.

Good riddance.

HabitsSarah Arnold-Hall
Scheduling Thinking Time
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I’ve started scheduling time in my calendar just to think.

To sit with a pen and let whatever thoughts I need to think come to me.

(My mum always says she can’t think without a pen, and I’m exactly the same).

It’s blissful to schedule this time into my calendar, instead of attempting to squeeze it in when I have a free moment.

Have you ever tried scheduling thinking into your day?

Less But Better

I’ve been a long-time minimalist, but only recently have I discovered minimalism’s chilled-out cousin, essentialism.

To me, the difference is this: Minimalism is about reducing things so you can do more of what matters.

Essentialism is reducing things so you can do less of what matters – but do it better.

Greg McKeown who has brought this idea to the mainstream world is slowly but surely changing the way I run my schedule, my day and my entire life.

You absolutely cannot miss this.

HabitsSarah Arnold-Hall
It's Okay to Show Up & Screw Up
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It’s better to show up and suck at what you do than to not show up at all.
It’s about building the habit of showing up.
Sometimes I write absolutely shocking blog posts. And you know what? I’m okay with that.
Because part of the deal of writing a blog post every day for two years is that some of them are going to suck.
I’m on board with that.
One day, I’ll be able to look back and see my journey.
I already feel like my work is 10x better than it was when I started blogging – EVEN on the days when it totally sucks. At least it sucks 10x less than it did before.
But that’s only because I keep showing up and giving myself opportunities to suck at writing a little bit less.
My new mantra: showing up and screwing up is better than never showing up at all.

HabitsSarah Arnold-Hall
Self Love & Discipline
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I don’t have to decide if I will show up for my goals today – because it’s not even a question. My actions are automatic.


But they weren’t always – my bestie Georgia will tell you she had to physically push PUBLISH on my first blog post for me because I had been procrastinating so much she couldn’t handle it anymore 😂

I was the WORST at getting up in the morning. I couldn’t get to work on time to save myself. 

When I stopped viewing discipline as restrictive, and started seeing it as the key to freedom, everything turned around.

You can be disciplined too.

Discipline is self love. It’s showing your future self how much you love her.

It’s doing the work in the morning so you can watch Netflix later, guilt-free.

Love yourself enough to give yourself the gift of self-discipline.

HabitsSarah Arnold-Hall
The Decision To Be Disciplined
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I don’t have to decide if I will show up for my goals today – because it’s not even a question. My actions are automatic.

But they weren’t always – my bestie Georgia will tell you she had to physically push PUBLISH on my first blog post for me because I had been procrastinating so much she couldn’t handle it anymore!

And I was the WORST at getting up in the morning. I couldn’t get to work on time to save myself. 

But when I stopped viewing discipline as restrictive and started seeing it as the key to freedom, everything turned around.

You can be disciplined too.

Decide that you will always choose the effort now to get the reward later.

Then you never have to make a decision about whether or not you show up for your goals today.

Because you’ve already decided you always will.

HabitsSarah Arnold-Hall
Future-Self Care
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Unpopular opinion: 

Self care isn’t just bubble baths and yoga.

Self care is also doing the thing you really DON’T feel like doing, so you can relax for the evening without it niggling at the back of your mind.

It’s staying up late to finish the project you’ve been meaning to do.

It’s posting again today even when no one liked your post yesterday.

It’s prioritizing the things you don’t enjoy so you can do the things you love later.

And zero hate on bubble baths. I love a bubble bath as much as the next person. But I also love hitting my goals. And self-care is important. But so is future-self care.

Self-care is anything that supports you AND your future self.

HabitsSarah Arnold-Hall